The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and then release slowly back to the neutral position. Perform this exercise 10 ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

Find Neck Exercise stock video, 4K footage, and other HD footage from iStock. Get higher quality Neck Exercise content, for less—All of our 4K video clips are the same price as HD. Video Back Videos ...

Do you spend time and effort toning your body? Then why not do the same for your face? Face Fit, or facial yoga, is a ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone among people of all ages Text Neck Syndrome is concerning. Protecting your ...

During Australia's winter sports seasons, hundreds of thousands of children will take to the field in contact sports like ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...