Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these symptoms and improve your general well-being. These workouts help to ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

"When you bend forward, the muscles in the back get stressed out and the muscles in front of the neck get shortened," Dr ...

During Australia's winter sports seasons, hundreds of thousands of children will take to the field in contact sports like ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

A new cervical traction device is being launched in the US aimed at fitness enthusiasts, offering a safer, more affordable, ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...