Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your ...

Some yoga postures and breathing techniques ... slowing down the rate of breathing. Sit in a chair. Relax your neck and shoulders. Inhale slowly through your nose to the count of two.

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

“It [also] contains paracress extract to help reduce the appearance of platysmal banding,” explains board-certified plastic surgeon Jennifer Levine, M.D., who cites the neck cream as her all ...

Yoga is a holistic form of movement that offers ... Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way to bring energy ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

This year’s Amazon Big Spring Sale proves that worthwhile things don’t necessarily have to cost a fortune. In fact, they ...

The 12-year-old allegedly yanked the hijabs off the twin sisters’ heads and battered the pair, leaving one with a black eye ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...