Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, ...

Sit upright in a chair, with one hand behind your neck, elbow pointing out to the side, while the other hand is down by your ...

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Some yoga postures and breathing techniques ... slowing down the rate of breathing. Sit in a chair. Relax your neck and shoulders. Inhale slowly through your nose to the count of two.

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...