The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa vibes and healthy habits.

Is it true that wearing socks to bed promotes sleep? The science: TikTok is abuzz with a sleepmaxxing hack: Sleeping with ...

Beef Vegan is back on the air in Phoenix after nine years. Here's why his return to KWSS is a big deal and what listeners can ...

On the heels of his brilliant fourth album Music Can Hear Us, the German producer reflects on how Daft Punk, Public Enemy, the Muppets, and more shaped his music taste.

7-9 hours remains the guideline, but not everyone needs that much sleep. Some need less, some need more.

And if so, does the brain need less sleep after a psychedelic experience ... essentially flicking on the REM cinema lights—no sleep required whatsoever.” This aligns with researchers who ...

LaMeka Lowe, from Manor, Texas, was miles away from Abilene in May of 2020 when her 22-month-old nephew DJ was found ...

Laura Walton and Jeff Brown discuss education, trade wars and union responses to the polycrisis.

Tossing and turning. Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting ...

By age 60, the risk increased to 32% and, by age 70, to 40%. Unlike sleep deprivation, people with short sleep syndrome (SSS) need fewer than six hours of sleep per night and can still function ...