Increased depression, poor sleep quality and higher alcohol intake — is your late night worth it?
The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...
Rolling Out12d
How to be a night owl without hurting your mental health
Ever notice how your night owl friend is always a bit moodier than your early bird buddy? Turns out there might be more to it than just morning grumpiness. Those late-night Netflix binges and ...
Hosted on MSN1mon
Early Bird Father Gets Up With Their Three Young Children, While His Night Owl Wife Sleeps After Nursing Through The Night. But One Day He Forgets To Wake Her, And Her Reaction ...
Well not the guy in this story, whose own exhaustion seems ... get some things done before the kids take over. My wife is a night owl and hates waking up. As a kid growing up her family nicknamed ...
Hindustan Times11d
Are you a night owl? Science says staying up late can make you more vulnerable to stress, anxiety and depression
A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may mitigate some symptoms. Are you someone who loves staying up late but often ...