The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

You might be wondering why it matters whether you're an early bird or a night owl—after all ... Although they sleep longer, they tend to work efficiently during late hours, fueled by bursts ...

In short? Keep an eye on the calendar to see what tickles your biscuits. Recommended. The Night Owl says Once the site of legendary music venue ‘The Silver Bullet’, The Night Owl has worked ...

Night owls also had worse sleep quality than average sleepers or morning birds, and they tended to consume more alcohol.

But while Kyoung-su is doing his work, he finds out the king's hidden secret which might change everything that the king owns. Could Kyoung-su be able to save everyone and himself?