New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Despite the recommendation for adults to aim for seven to nine hours of sleep per night, many find this challenging.

Key Takeaways Night terrors are episodes of screaming, crying, or thrashing that usually occur two to three hours after ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Every baby needs a good sleep routine to ensure their good health and development. Here's a guide to helping your baby sleep ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Demi Moore’s oldest daughter opened up in a new interview about how she, her mother and two sisters are especially close.

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Trending Photos Sleep debt and night shifts increase the risk of several common infections, according to a study on Monday. According to researchers from Norway, sleep debt, defined as the gap between ...