People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...

It’s difficult to ID Eastern and Western screech-owl species—location is your best bet. Hear their call and learn about their ...

In contrast, his wife is described as a night owl who “hates waking up.” This difference in their natural rhythms has led to an ongoing issue where the wife expects her husband to wake her up ...

Poor sleep and drinking too much could fuel depression in night owls, research suggests. A new study by the University of Surrey expands on what is already known about night owls being at higher risk ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may mitigate some symptoms.

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...