The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

A good night’s sleep doesn’t just happen. It’s built step by step, long before your head hits the pillow. What you do in the ...

People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

1. Increase daytime play and stimulation: One of the best ways to reduce night time zoomies is to ensure your cat is burning ...

Parents need time to decompress, so my husband and I take separate nights off from our kids. If one of us isn't thriving, ...

He avoids Mumbai's traffic by traveling at night, a routine he's maintained since 'Taal'. Inspired by Lata Mangeshkar's dedication to riyaz, Rahman now practices regularly, highlighting the ...