A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

When Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in ...

A study from UNSW found no significant difference in muscle gain between participants who took creatine and those who didn’t ...

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...