Kylie Kelce revealed on her 'Not Gonna Lie with Kylie Kelce' podcast 'one of the most asinine pieces of advice' people give ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

People should get help if they feel they sleep poorly, if they're fatigued during the day, or if they snore or grind their ...

The study found that those sleeping on an adjustable air-filled chamber mattress were most satisfied with their beds. Still a ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

The risk of dementia increased by 30% for people who were aged at least 50 and slept less than six hours a night consistently ...

“How do you make your sleep better? I think people really have to do their part to improve their own sleep,” Cho said. “There’s no one medicine that improves overall sleep.” Get inspired ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.