Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Portion sizes: No matter the sodium levels in food, keeping tabs on portion sizes is always beneficial. This can help manage how much salt you’re consuming, as well as help ensure you’re not ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Many premade meals can account for most of your recommended daily sodium allowance ... You can still enjoy canned foods if you purchase low- or no-sodium products or limit them in your daily diet.

Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of ...

Sample Meal Plans: No Gluten Added, Kid Friendly ... FODMAP foods, keto, paleo, low sodium, low sugar and more. Read our review of Daily Harvest here. May not be satisfying to those who prefer ...

The cheeseburger is a fast food staple — and one of the least healthy things on the menu. Find out which fast food chains ...

Purple Carrot also accommodates dietary preferences, such as high protein, low sodium ... No notes!” While Fizah found the instructions easy to follow, she “found that most of the meals ...

A food frequency questionnaire was used to ascertain sodium intake. Spot urine samples were collected for 558 men and 702 women. The cohort was divided into quartiles based on dietary sodium ...

Sodium intake was estimated using a validated food frequency questionnaire ... intake and obesity is still very unclear, and there are no waterproof explanations for the differences between ...