The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Low sodium food and drink choices on the Domino’s menu It’s helpful to first establish what exactly is considered a “low-sodium” choice. Based on the daily recommended value of 2,300 mg or ...

In this meal plan, we capped the sodium at no more than 1,500mg per day in accordance with the American Heart Association’s recommendations. Regularly eating a high amount of sodium can lead to ...

Nutritionists warn against these frozen meals that are loaded with sodium, fat, and harmful additives. Here’s what to skip.

That’s when they ventured a guess at all. “25% of the people we approached had absolutely no idea about the amount of sodium in their meal and couldn’t even provide an estimate,” Moran says.

Follow this seven-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a dietitian. Most Americans eat more added sugars, saturated fat and sodium ...