The term nomophobia, the fear of being without a mobile phone, was coined long back in 2008. A recent study has confirmed that excessive smartphone use can trigger cravings, anxiety, and ...

Xanthophobia is the fear or aversion towards the color yellow. People with xanthophobia may experience heightened anxiety, ...

In a world where everything is at your fingertips, smartphones can get addicting for people of all ages. Whether you're 20 or 80, it's amazing to be able to Google any question you may have, catch ...

The mind is so deeply attached to the self that it can be unsettling to consider how much thinking we don’t do ourselves.

Mindless scrolling and constant connectivity can strain productivity and relationships. Reducing screen time by taking weekly breaks, charging phones outside the bedroom, and creating tech-free ...