We all know sleep is important. Yet, many of us continue to sacrifice it in the name of work, study, social events, or just ...

New research reveals distinct gut microbiome signatures and disease progression patterns in Parkinson’s patients based on ...

From sleep debt to screen time and naps, we bust popular myths that could be silently harming your brain, mood, energy, and ...

Caffeine shifts brain activity during sleep by increasing EEG complexity and reducing long-range temporal correlations, ...

During non-REM sleep—which occupies most of the night—the person does not dream and can move normally. In REM sleep, the phase where dreams occur, the body undergoes a natural paralysis that prevents ...

According to the Sleep Foundation, there are a total of four sleep stages, which includes one for rapid eye movement (REM) and the remaining others for non-REM (NREM). One of the most crucial stages ...

Here are the CBD oils, creams, capsules, and gummies we’ve found to be most beneficial for getting to sleep and staying asleep ... your wind-down routine. The non-GMO formula is available ...

You cycle through multiple sleep stages throughout the night, with about 75% spent in non-rapid eye ... and certain sleep disorders can impact the exact time we enter REM and the time spent ...

How much sleep do you need? Experts break down the real science behind sleep stages, timing, consistency and what happens ...

These are not restless movements from bad dreams, but signs of a complex and often misunderstood sleep disorder—REM sleep behavior disorder, or RBD. RBD is a condition where people physically ...

While refreshing your sleep set up with a new mattress ... standard low levels of indoor air pollution, OEKO-TEX for non-toxic materials, Eco-INTITUT for low emissions and MADE SAFE to guarantee ...