Less than 130 mg/dl LDL: Less than 100 mg/dl HDL: 50 mg/dl or higher. The NHS advises checking your cholesterol levels if ...
HDL, or good cholesterol, can move LDL cholesterol from the blood to the liver, where it is broken down as waste. HDL cholesterol is good cholesterol because it reduces the cholesterol ...
Coffee filters reduce intake of LDL cholesterol-generating compounds found in the brew and subsequently may lower risk for ...
Cinnamon can help lower LDL cholesterol levels due to active compounds like cinnamaldehyde. Integrating this spice into your diet through oatmeal, tea, smoothies, baking, yogurt, or paired with ...
I have had cholesterol tests for the past 30 years with HDL readings that had a low of 68 mg/dL and a high of 117 mg/dL.
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