Using a plaster on top of the nose to try to boost breathing during professional sport has made a comeback. But doctors still ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

Mouth taping may help reduce mouth breathing during sleep. Learn this practice's possible benefits and risks and what the evidence says.

A stuffy nose can make it incredibly difficult to get a good night’s sleep. When congestion blocks your nasal passages, ...

Learn life-saving techniques to manage an asthma attack when your inhaler isn't available, from breathing methods to ...

Not only adults, nasal polyps can also occur in children. Polyps are an inflammation of the nasal membranes and sinuses that ...

Dr. Alisa Yamasaki at Yamasaki Facial Plastic Surgery in New Jersey, emphasizes customized rhinoplasty plans for optimal ...

While it can be extremely stressful for parents to watch their newborn baby struggling to breathe, with the right tips and ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...