Medically reviewed by Jurairat J. Molina, MD It's not all in your head—your allergies can get worse at night due to factors ...

As Paltrow also referred to, mouth taping “can help optimize sleep quality and improve breathing by promoting nasal breathing ...

Find a quiet spot, sit in a comfortable position, and inhale deeply through the nose counting four; hold for four counts, ...

SHOPPING: An under £20 lavender pillow spray has become an unexpected bedroom game-changer after shoppers hail it a 'sleep ...

Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case ...

The same survey finds that Switzerland holds the second spot in sleep aid dependency, with one of the highest sleep aid market annual growth rates, reaching 8 percent. A research comes from Onebed ...

One device that utilizes EPAP to treat sleep apnea is called Bongo RX. This technology is known as nasal EPAP. According to the manufacturer, the device has valves that open when you inhale and close ...

Mandy Sleight is a freelance writer and has been an insurance agent since 2005. She creates informative, engaging, and easy-to-understand content on the topics of insurance, personal finance ...

These are your ticket to peace, whether you're a light sleeper, a frequent flyer, or need ear protection at work.

Apr. 18, 2025 — For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new ...

The first round of the 2025 NFL Draft is set for Thursday at 8 p.m. ET and will be broadcast on ABC, ESPN and the NFL Network ...