Allergies may feel worse at night because of nearby allergens and their effect on circadian rhythm. Find out how to stop ...

These are your ticket to peace, whether you're a light sleeper, a frequent flyer, or need ear protection at work.

As Paltrow also referred to, mouth taping “can help optimize sleep quality and improve breathing by promoting nasal breathing ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

There are a number of reasons why alcohol should be avoided a certain time before heading to bed, experts have said, and it ...

You’ll want to remember all of healthy living basics, including a well-rounded diet, getting plenty of rest and exercise, and ...

The OTC sleep aids medication market is anticipated to grow at a CAGR of 4.89% from US$20.105 billion in 2025 to US$25.526 billion by 2030. The OTC sleep aids medication market is anticipated to grow.

Touted as a simple hack to force nose breathing—linked to better sleep, improved oxygen intake, and even facial structure—it’s been widely adopted by the Morning Shed crowd. There’s no ...

The idea seemed, at first blush, preposterous. "I don't know anyone spraying vitamin D up a patient's nose," said Jennifer Mulligan, Ph.D., co-director of the University of Florida Health Smell ...

None are ideal, however, because they have not been evaluated as sleep aids, says Emmanuel Mignot, a sleep-medicine researcher at Stanford University in California. Miranda has experience with ...