Your liver is responsible for detoxification and general well-being. When overwhelmed by too much junk food and no exercise, ...

Quick-fix diets might promise instant results, but only sustainable strategies offer lasting health, happiness, and real ...

A delicious snack costing just 28p a portion is named the “world’s most nutritious food”. Beating out more than 1,000 other ...

Unlock the secrets to healthier meals with the 25 best rice substitutes—discover which alternatives can transform your dishes and boost nutrition! The post 25 Best Rice Substitutes for a Healthier ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

From eating plenty of veggies and protein to training her full body in workouts, here's how Mila Kunis stays fit in her 40s.

A new Tufts University study finds that not getting enough vitamin K, found in leafy greens like spinach and kale, could harm ...

Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

British twins Ross and Hugo Turner test plant-based vs. animal-derived supplements. After six months, Hugo's bloodwork shows ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...