Your liver is responsible for detoxification and general well-being. When overwhelmed by too much junk food and no exercise, ...

A long-term study reveals that adhering to a nutritious diet in midlife significantly enhances the likelihood of aging ...

Old age awaits everyone, but it hits some harder – and earlier – than others. The way we age hinges partly on factors beyond ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Quick-fix diets might promise instant results, but only sustainable strategies offer lasting health, happiness, and real ...

While no diet can fully prevent Parkinson’s, eating for brain health offers a powerful foundation. A nutrient-rich, ...

Jennifer Aniston, 56, shares her simple tips for healthy aging. The actor reveals how fitness, nutrition, and mindfulness ...

A delicious snack costing just 28p a portion is named the “world’s most nutritious food”. Beating out more than 1,000 other ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...