When you are on your fat loss journey, cardio and strength training become an essential part of your workout routine.

The Supreme Court on Friday sided with federal prosecutors who moved to tack extra prison time onto the sentence of a ...

Jodie Marsh has now dedicated her life to running an animal sanctuary - and she said that she's 'fat' as a result ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Added Samuel, "Obama’s central position in the Democratic Party is both practical and symbolic: in his person, he represents both the elite institutions such as Harvard Law School and the large ...

This comes after Assembly Speaker Vijender Gupta wrote to Chief Secretary Dharmendra, complaining that govt officers don’t ...

Jodie Marsh recently opened up about the changes in her life since stepping away from the world of glamour modelling.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

These frozen pizzas are loaded with sodium, fat, and processed ingredients. Dietitians warn against these 9 unhealthy choices ...