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Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

DeSoto County voters cast their ballot in city elections; top race includes two candidates in the hunt to become Southaven's ...

[Warning: The following contains MAJOR spoilers for Matlock Season 1 Episode 16, “The Johnson Case.”] ...

The LaGrange County Sheriff's Office is cautioning drivers to avoid the area of S.R. 120, between 1100 E and 900 E, due to storm damage.

Those are going to help stretch meat dollars ... Also, if you are learning to cook, contact your local extension office. They have resources for that and more. "We teach canning classes here ...

Love the comfort of leggings but need to dress up for work? These flattering office dresses offer the same ease and softness!

A relentless brush fire in South Miami-Dade County has led to the closure of the 18-Mile Stretch of U.S. 1 for the third time ...

If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to properly stretch them first, you may hamper your athletic performance and even your ability to ...