What makes stress management particularly challenging in today's environment is the blurring of work-life boundaries. When your living room becomes your office, when your smartphone keeps you ...

Burned out? Then you could be causing your body to experience stress-related weight gain. Find out how to keep your stress ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

Land is assessing the benefits of the SAPD Performance and Recovery Optimization (PRO), a program aimed to enhance mental resiliency, stress management and performance of police officers. “It’s ...

A law enforcement agency's 9-1-1 dispatchers are often the first point of contact in emergencies, and the tech they use is ...

Short-term benefits were seen in terms of reducing systolic and diastolic blood pressure for people with hypertension. HealthDay News — Relaxation and stress management techniques have short ...

Through better financial literacy, servicemembers become better able to focus on the mission, explain Poncho Co-Founders John Preston Brown and Jim Shelton.

Employers’ approaches to creating an effective stress management proposition need to address initial signs head on, whether employees are in a traditional office environment or harder-to-reach ...

Breaking Free: Stress Management Techniques The good news is that stress management is a skill that can be learned, cultivated, and refined. Below are some insightful strategies for managing ...

People at risk of heart disease from high cholesterol may benefit from stress management techniques. Stress and high cholesterol can both increase your chance of heart attack and stroke.