Cucumber kanji is a fermented summer drink made from cucumbers, water, and spices offering multiple health benefits. This probiotic-rich beverage improves gut health, aids in weight loss ...

Kanji is a fermented probiotic drink, traditionally prepared during winters and enjoyed during the Holi festival. It symbolises the transition in seasons while offering numerous health benefits.

Additionally, the presence of calcium and vitamin B12 supports bone health and energy production. 2. Fermented Rice Water (Panta Bhat/Kanji): This is high in resistant starch and short-chain fatty ...