It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

Just three minutes of moderate daily activity such as housework or grocery shopping may significantly reduce the risk of heart-related issues in older adults, according to a new international study.

While earlier research had already shown that being physically active can help people feel less tired, this new study shows ...

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

The following column was originally published May 5, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

By the end of this column, it is my hope and desire you will understand the term and also will consider assisting to: ‘Flip ...

The causes of Alzheimer’s disease have long puzzled researchers, especially when most older adults show signs of the illness ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

Just three minutes a day of moderate activity may be enough to boost better heart health in older adults, according to a study.Previous studies have ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...