It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.

A significant number of older adults in Japan use bicycles as a means of transportation compared with their counterparts in ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

Just three minutes of moderate daily activity such as housework or grocery shopping may significantly reduce the risk of heart-related issues in older adults, according to a new international study.

The study suggests that for older adults—especially those who don’t drive—cycling can serve as a powerful tool to support ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

A clinical trial involving nearly 300 older adults with amnestic mild cognitive impairment (aMCI) found that regular physical ...

Many older adults think sleep disruptions are a natural part of aging, but they are a real problem that must be addressed,” ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

Falls are often responsible for sending older adults to the emergency room ... Regular exercise, particularly strength training and balance activities, is one of the best ways to prevent falls.

Mytime Active has launched a free eight-week Prime8-25 membership for Bromley over-60s, offering gym, swim and classes to boost health ...