It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

Just three minutes of moderate daily activity such as housework or grocery shopping may significantly reduce the risk of heart-related issues in older adults, according to a new international study.

A significant number of older adults in Japan use bicycles as a means of transportation compared with their counterparts in ...

The study suggests that for older adults—especially those who don’t drive—cycling can serve as a powerful tool to support ...

Screens are steadily taking over more and more of our life, leading some researchers to worry about the effect of long-term ...

A study reveals that a calorie-restricted Mediterranean diet paired with physical activity preserves bone health in older ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

Objective: This study investigates the impact of physical activity on cognitive function in Chinese middle-aged and older adult individuals, examining the relationship between different intensities of ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

Background: Existing literature indicates that physical activity has a significant positive impact on the positive emotions in older adults; however, the mechanism of the relationship between physical ...

As the first generation that interacted with digital technology reaches an age where dementia risks emerge, scientists have ...