Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Those are all the answers for every NYT Strands puzzle that has been published. We cover many other word type games, you can find help for those in the Word Games section of our website!

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient world slept only 6.5 hours a night.