When it comes to weight loss, two restrictive diets – the OMAD diet and the monotrophic diet are two sides of the same coin.

Intermittent fasting has emerged as one of the most tried-and-tested diets for weight loss, but here's an extreme form of ...

The OMAD diet is a form of intermittent fasting where you eat in the same 1-hour window each day. It's recommended you consume your one meal after your most active part of the day. Children ...

The practice of eating one meal a day (OMAD) may offer benefits like weight loss and better insulin sensitivity for some, but it can lead to nutritional deficiencies, energy depletion, and ...

One such trend is eating only one proper meal a day, commonly known as OMAD (One Meal A Day). While some adopt this routine for weight loss or lifestyle convenience, others fall into it due to ...

It is common to get overwhelmed by the ever-evolving diet trends, however, two trends have caught our attention: OMAD (eating just one meal a day) and the Monotrophic Diet (eating the same meal ...