Nutrient-rich: Besides Omega-3s, kippers are an excellent source of protein, vitamin B12, vitamin D, and selenium, all of which improve brain health and energy levels. Also read | Are you a vegetarian ...

A lack of omega-3 oil in the diet can shorten life even more than smoking, warns new research. Scientists found that smoking ...

How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

High-quality protein is vital to reach your fitness goals. Part of my job as a men’s health dietitian is to help guys ...

To help you recover smarter and feel better faster, we asked two registered dietitians to share what you can do today if ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Plant-based milks have skyrocketed in popularity in recent years, and there's one that may not be your radar yet - but it definitely should be.