"Cashews provide about 157 calories in one ounce, which is about 16-18 whole cashews," says Palumbo. Another way of looking at it is that a single cup of whole cashews and halves contains nearly ...

Here's how you can make it. Cashew cream cheese with chives Ingredients One cup of cashews One and a half cups of water One block of silken tofu One garlic clove Juice of half a lemon Tsp miso ...