Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers, these ...

Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. By incorporating Prana Mudra into your ...

Yoga mudras are one of the most efficient and natural techniques ... In Sanskrit, mudra means gesture – which refers to particular gentle hand positions that are held in place for a long time ...