Just one hour of screen time in bed raises risk of common sleep disorder by 59%, scientists ...
A survey of more than 45,000 adults in Norway has discovered that using a screen in bed for just one hour drives up your risk ...
Healthline1 天
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Frontiers3 天
One hour’s screen use after going to bed increases your risk of insomnia by 59% ...
Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...
Knowridge Science Report2 天
Put down the phone: One hour of screen time in bed may raise insomnia risk by 59%
A new study has found that using your phone, tablet, or computer in bed could seriously harm your sleep. Norwegian scientists ...