A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

British Summer Time (BST) begins on the last Sunday of March, with clocks moving forward by one hour to increase evening ...

Where workers strive for a healthy work-life balance, corporate higher-ups don't want the status quo to change. Case in point ...

A new study has found that using your phone, tablet, or computer in bed could seriously harm your sleep. Norwegian scientists ...

The “What’s That Poké Ball?” event runs only on April Fools’ Day (April 1) starting at midnight until 11:59 p.m. in your ...

Time Change 2025: When We Move Our Clocks One Hour Ahead On Sunday, March 30, 2025, the usual time change will occur as we ...

Clocks across the majority of European countries sprang forward by one hour on Sunday morning as the continent moves to ...

The clocks will go forward one hour in the early hours of Sunday. This marks the start of summertime. The clocks go forward ...

Jeff Bezos suggests spending the first hour of the day without screen time, focusing instead on relaxed activities like reading and exercise. Medium writer Alexa V.S. tested this routine and ...

The Netherlands moved its clocks forward by one hour early Sunday morning, marking the official start of European Summer Time ...

President Donald Trump has grown less aggressive about getting rid of a national time change, saying Thursday ending daylight saving time is a “50-50 issue”—changing his previous stance that ...