"Your favorite color can correlate to your personality and expression, how you see the world, and what you enjoy," shares Valerie Kowalski, LMSW, therapist and licensed social worker at Gateway to ...

Have you ever noticed how certain colours instantly lift your mood? A bright blue sky can make you feel calm, while a pop of ...

Practices like facial massages, aromatherapy-infused applications and skin rituals tied with breathwork or affirmations can ...