Essentially, whole wheat flour refers to flour that includes the entire wheat kernel, including the bran, germ, and endosperm ...

The similarity between whole grain and whole wheat is in the name "whole." "Whole" means that all three parts of the grain seed — the bran, germ, and endosperm — are intact, so you're getting ...

4. Mix together wheat bran and milk, and let stand for 10 minutes. 5. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, ...