Through this therapy, people learn to identify and manage thoughts that are exaggerated or irrational but are part of their anxiety and fear. They work with their therapist to look at other ...

People with phobias work to avoid spiders, thunderstorms, clowns, public speaking, or other potential causes of a phobia.

For some, dealing with their phobia is as easy as avoiding its stimulus. But while it might be easy to avoid snakes if you have ophidiophobia, other phobias can be much harder to sidestep ...