For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

ePHOTOzine brings you a daily round up of all the latest photography news including camera news, exhibitions, events, special offers, industry news, digital photography news, announcements and ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

This article will help you to know about 10 best exercises to be done every day to target all your major body muscles, ...

Stowing items in the overhead bin isn't as straightforward as it might seem. There are certain tricks and rules to the bins that cabin crew wish passengers knew. But fliers can always ask a flight ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Throw open the door to your book cage! Joe Goldberg returns to where it all began in the final season of Netflix's killer hit ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...