Muscles worked: Core, hamstrings, glutes, quads, calves, lower back muscles 5. Kettlebell Overhead Squats a) Holding a kettlebell overhead with your right hand, palm facing forwards, send your ...

After all, the glutes are the largest muscles ... squat. Alternate legs, or complete all reps on one leg before switching. To make this harder, hold a weight in each hand, or place one weight ...

total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air, arms straight. You're just going to squat down for an ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...