Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by ...

Oxalates have been called “anti-nutrients” because they can bind to minerals such as calcium and magnesium and prevent your body from absorbing these important nutrients.

Vegetables cooked in water or processed in ... oxalates only prevent the calcium (from the high oxalate food) from being absorbed and “they do not interfere with calcium absorption from other ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

“These amazing veggies are packed with powerful antioxidants and have anti-inflammatory properties, which bring countless benefits for your health,” says Kathy Levin, RDN, CDCES, the owner of ...

Protein is vital for body health, supporting everything from muscles to hair. Some green vegetables offer high protein content. To ensure adequate amino acids, include diverse protein-rich foods ...

I don’t have a proper garden at the moment—it’s a north-facing potted plant set-up on my balcony—but if you’ve ever grown vegetables or even flowers from seeds, you know what I mean.

Although most of the root vegetables are ugly, they provide many nutrients; especially you can easily mix them with different dishes. Some allow you to eat them raw, but they are also good when being ...