Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

The Miami Heat big man left late-night cookies behind and got hip to hyperbaric chambers, a personal chef, and eight hours of quality sleep per night.

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Daily consumption of skin-roasted peanuts for six months led to a modest but significant increase in telomere length among ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Weight loss isn’t just about nutrition and exercise. (But those things are important!) “It also depends on your age, gender, and starting weight,” says obesity expert Matthew Weiner, MD, the director ...

Sourced from the Brazilian Amazon, Sambazon açai is organic, fair trade, and sustainably harvested so ticks all the boxes of a feel-good breakfast. For an extra chocolatey hit, Black Sheep also offers ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

Raspberries may be supportive of gut health because they’re high in fiber. However, adding too much fiber to your diet too ...

Hey peanut butter lovers, check this out! Here are the best sweet and savory recipes you need to try whipping up using this ...

For the actor and author Jeffery Self, working on his memoir, Self Sabotage, while shooting a new movie provided the right ...