In another instance, Kathy McKeon recounted in her memoir Jackie’s Girl, Jackie’s meals were minimalist. Breakfast might ...

Humorist Joe Pisani won't surrender to cravings such as cigarettes, so why can't he just enjoy a PB&J sandwich?

The Miami Heat big man left late-night cookies behind and got hip to hyperbaric chambers, a personal chef, and eight hours of ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Daily consumption of skin-roasted peanuts for six months led to a modest but significant increase in telomere length among ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing, and when you’re depressed, you’re typically not focused on counting ...

Sourced from the Brazilian Amazon, Sambazon açai is organic, fair trade, and sustainably harvested so ticks all the boxes of a feel-good breakfast. For an extra chocolatey hit, Black Sheep also offers ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

Raspberries may be supportive of gut health because they’re high in fiber. However, adding too much fiber to your diet too ...