Golden milk, an ancient Ayurvedic drink made from turmeric and milk, is renowned for its healing and anti-inflammatory ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Premenstrual dysphoric disorder is a severe form of PMS that causes emotional and psychological distress Social media helps ...

Black raisins, when soaked overnight and consumed in the morning, offer a natural boost to women's health. Rich in iron and ...

“My dietitian gave me a diet plan in which I had to avoid many things. I had to go gluten-free. I had to avoid dairy. I was also told not to eat dal because it could have been the reason for the ...

When it comes to premenstrual syndrome (PMS), most people expect the usual suspects: cramps, irritability, and mood swings.

Watery flatulence, or wet farts, refers to when liquid passes out the rectum, alongside air during a fart. Typically, this liquid is either mucus or watery stool. Also known as wet farts or ...

Discover essential tips every girl should know before her first period. From managing PMS to choosing menstrual products, ...

There’s a certain kind of tired that hits before your period—and it’s not just the usual PMS moodiness or bloating. It’s heavier. Almost like you’re catching something. Your body starts to feel sore, ...

GLASGOW, United Kingdom, April 15, 2025 (GLOBE NEWSWIRE) -- Struggling with constant bloating, gas, or an upset stomach? You’re not alone. Digestive discomfort can affect anyone, but the good news is ...

Irritable bowel syndrome (IBS) can cause pain in the abdomen, constipation, diarrhea, and bloating. Gas may also accompany this disorder. Some IBS treatments can even make your gas even worse.

So, if you often feel tired after a meal, it could be because it has excess salt. As mentioned earlier, salt causes water retention, resulting in bloating and discomfort. This can be particularly ...