It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a ...

Sitting in the gym, Dharmendra appeared full of energy and in high spirits, clearly proud of the progress he's made in maintaining his fitness. While his warm smile was charming, it was his strong ...

While he’s open to learning new tricks inside the gym, he stands by many fundamental exercises that helped him craft his legendary physique. Given that, he decided to enlighten fans on why they should ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitness ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts. Sticking to an ...