Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Discover natural bedtime habits that lower blood pressure and improve heart health overnight without medication.

A new study examines the impact of manual assembly processes on the heart health of workers at an automotive factory.

People often work with a counsellor to talk about their feelings of depression, anxiety, trauma, or relationship problems.

But what are the sympathetic and parasympathetic nervous systems? The sympathetic nervous system is a network of nerves that activates the body's response system during conditions like stress, danger ...

Learn about hypervigilance, why your brain is always on high alert, and effective strategies to manage it and regain a sense ...

We’ve done the legwork for you and spoken to experts for some quick and easy de-stressing techniques – each should take you ...

The autonomic nervous system is also a major mediator of the visceral response to central influences such as psychological stress and other central factors. Autonomic dysfunction could also represent ...

During the last few months, talk of beta blockers—yes, the heart medication—being used to treat everyday anxiety has reached ...

You've heard massaging it can relieve stress—now experts have found the 27 million U.S. autoimmune sufferers could find ...

Our expert team reviews products in dedicated test rooms, to help you make the best choice for your budget. Find out more about how we test. We originally tested the ProAc Response D2R in 2019 yet ...

Anxiety doesn't just live in your thoughts—it's a full-body experience that affects how you perceive everything around you.