People often work with a counsellor to talk about their feelings of depression, anxiety, trauma, or relationship problems.

You've heard massaging it can relieve stress—now experts have found the 27 million U.S. autoimmune sufferers could find ...

A new study examines the impact of manual assembly processes on the heart health of workers at an automotive factory.

We’ve done the legwork for you and spoken to experts for some quick and easy de-stressing techniques – each should take you ...

But what are the sympathetic and parasympathetic nervous systems? The sympathetic nervous system is a network of nerves that activates the body's response system during conditions like stress, danger ...

How do we stop living with anxiety and start living with more joy and peace? There are strategies to help you unload the ...

We must find a golden middle between nourishing our sense of connection with each other and learning to be comfortable when ...

Discover how your heart's rhythm reveals stress levels, disease risk and fitness status and provides insights about your ...

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

Aloe vera is a hardy, low-maintenance plant that improves air quality. Its clean and fresh look and smell can make for relaxing decor, and it's also great for adding to your beauty routine. You only ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.