Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

The so-called parasympathetic response – which is activated through yoga, meditation and general relaxation, helps to slow your heart down. The sympathetic nervous system – which is activated ...

This increase in oxygen can help deactivate the fight-or-flight response and trigger the parasympathetic nervous system. The parasympathetic nervous system is part of the autonomic nervous system ...

Evidence links a stronger parasympathetic response to good physical health as well. Boyatzis also had speculated coaching for compliance would activate the sympathetic nervous system (SNS), and fMRI ...

By contrast, the vagus nerve, the main component of the parasympathetic branch of the nervous system, is the architect of safety. It acts to down-regulates the response to threat, to restore ...

Aloe vera is a hardy, low-maintenance plant that improves air quality. Its clean and fresh look and smell can make for relaxing decor, and it's also great for adding to your beauty routine. You only ...

Dale discovered in 1914 that acetylcholine was effective in mimicking parasympathetic responses, but then concluded that there was no evidence for acetylcholine in the body—it was just a great drug.