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"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners
After all, mustering up the energy to get out there for a run in the first place can be tough enough. But making some time to warm up your muscles is so important. Not only will it reduce your ...
BBC4y
Warming up - mentally and physically
The warm up is a critical period of time for mental preparation. The warm up is not simply a physical process, helping to prepare the body, but also encourages the performer to prepare mentally.
BBC11mon
Super Movers for Every Body: Warm up 5-7
EVIE: It's time to warm up our body and our minds. The first thing we're going to do is breathe in, and then we're going to shoulder roll. Here we go, breathe in… and out. Now we’re going to ...